Session Types
Individual Counselling
Couples Counselling
Family Counselling
Youth Counselling (+12)
Delivery Options
Therapy with Nadine is available in-person, as well as through secure video or phone sessions. Many clients appreciate the flexibility of meeting online or by phone, whether it’s to save travel time, fit sessions into a busy schedule, or be more comfortable in your own space. No matter which option you choose, you’ll receive the same compassionate, evidence-based care without judgment.
Areas of Expertise
Navigating Life’s Challenges
Support for managing intense emotions, improving relationships, and coping with distress.
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Anxiety
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Depression
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Stress
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Low self-esteem
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Suicidal ideation
Relationships & Communication
Therapy for individuals, couples, or families working through connection, conflict, and communication struggles.
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Relationship issues
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Couples counselling
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Parenting challenges
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Divorce or separation
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Family conflict
Trauma & Recovery
Gentle, trauma-informed care for survivors of abuse, domestic violence, and emotional trauma.
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Intimate partner/domestic violence
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Safety concerns
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Post-traumatic stress
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Emotional regulation
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Self-harming behaviors
Youth & Teen Support (+12)
Helping youth and young adults build coping skills and emotional resilience.
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Peer relationships
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Behavioural concerns
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ADHD
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Family transitions
Life Transitions & Identity
Guidance through big life changes and rediscovery of self.
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Grief and loss
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Pregnancy, prenatal, and postpartum support
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Spirituality & faith
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Personal identity
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Burnout (including first responders)
Addiction & Recovery
Compassionate support without judgment.
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Substance use concerns
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Addictive behaviours
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Distress tolerance
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Resilience and coping strategies
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Harm reduction
Transparency Matters
We want you to feel confident and informed before booking. Our Terms, Fees, and Policies outline confidentiality, fees, insurance coverage, and cancellations.
